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Risk Factors for Heart DiseaseFactores de riesgo de las enfermedades card­acas

Risk Factors for Heart Disease

A risk factor is something that increases your chance of having heart disease. Heart disease (also called coronary artery disease) involves damage to arteries, blood vessels that carry oxygen-rich blood through your body. Things like smoking or unhealthy cholesterol levels can damage arteries. You can't control some risk factors, such as age and a family history of heart disease. But most, including those listed below, are things you can control.

Unhealthy Cholesterol Levels

Cholesterol is a fatty substance in your blood. It can build up inside your arteries and block the blood flow to your heart or brain. Your risk of heart disease goes up if you don't have enough HDL cholesterol ("good" cholesterol that clears the bad cholesterol away). You're also at risk if you have high levels of LDL ("bad") cholesterol or triglycerides (another substance that can build up).

Smoking

This is the most important risk factor you can change. Smoking damages your arteries. It reduces blood flow to your heart and brain. It greatly increases your risk of heart disease, stroke, lung disease, and cancer. If you keep smoking after a heart attack, you can double your risk of a second heart attack.

High Blood Pressure

High blood pressure occurs when blood pushes too hard against artery walls as it passes through the arteries. This damages the artery lining. High blood pressure raises your risk of heart attack and especially stroke.

Negative Emotions

Stress, pent-up anger, and other negative emotions have been linked to heart disease. Over time, these emotions could raise your heart disease risk.

 

 

Metabolic Syndrome

This is caused by a combination of certain risk factors. It puts you at extra high risk of heart disease, stroke, and diabetes. You have metabolic syndrome if you have three or more of the following: low HDL cholesterol; high triglycerides; high blood pressure; high blood sugar; extra weight around the waist.

Diabetes

Diabetes occurs when you have high levels of sugar (glucose) in your blood. This can damage arteries if not kept under control. Having diabetes also makes you more likely to have a silent heart attack-one without any symptoms.

Excess Weight

Excess weight makes other risk factors, such as diabetes, more likely. Excess weight around the waist or stomach increases your heart disease risk the most.

Lack of Physical Activity

When you're not active, you're more likely to develop diabetes, high blood pressure, abnormal cholesterol levels, and excess weight.

 

Most people with heart disease have more than one risk factor.

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2005-12-04T00:00:00-07:00

Jay L. Jordan, MD, is an experienced cardiologist and internal medicine physician who provides a comprehensive range of cardiac care services in Beverly Hills, Los Angeles, Santa Monica, Glendale, Burbank, Calabasas and nearby communities. Take the first step in preventing and controlling heart disease with symptoms such as angina, arrhythmias, atrial fibrillation, cardiomyopathy, carotid artery disease, chest pain, congestive heart failure, coronary vascular disease, hypertension, palpitations, shortness of breath and stroke. Call Dr. Jay L. Jordan at 310-854-5493 or request an appointment online.

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